Posts Tagged ‘sesame oil’

Peanut Sesame Noodle Salad

This is my modification of a cooked recipe from Julie Hasson – truly delicious, and perfect for a potluck, lunch or part of an Asian-style dinner.

Ingredients:

  • 3-4 zucchinis
  • 1/2 cup smooth raw peanut butter
  • 6 tbsp nama shoyu (raw soy sauce)
  • 1/4 cup warm water
  • 1 1/2 to 2-inch piece fresh ginger, peeled and cut into pieces
  • 4 cloves garlic, minced or pressed
  • 3 tbsp raw apple cider vinegar
  • 2 tbsp sesame oil
  • 5 tbsp agave syrup
  • 1 tsp chili powder, or to taste
  • 2 cups thinly shredded purple cabbage
  • 1 cup shredded carrots
  • 3/4 cup chopped cilantro
  • 4 scallions, thinly sliced
  • 4 tbsp raw sesame seeds

Directions:

Spiralize the zucchini into noodles and set aside in a large bowl. In a large blender jar, add the peanut butter, soy sauce, water, ginger, garlic, vinegar, sesame oil, agave syrup and chili powder. Blend until smooth and creamy. This might take a few minutes – you may have to scrape down the sticky peanut butter on the side of the jar. Pour peanut sauce over noodles, tossing so that noodles are well coated with sauce. Add shredded cabbage, carrots, cilantro, scallions and sesame seeds, tossing until mixed. Adjust seasonings to taste and serve. You can easily eat this the next day, but the sauce will get sticky, changing the texture of the meal (though thankfully not the taste!).

Live Un-Stir-Fry with Cauliflower “Rice”

recipe by Felix Schoener

OK, this recipe is not the simplest, but it tastes pretty darned good! Chopped cauliflower and pine nuts take the place of rice in this fresh variation on stir-fry.

Ingredients:

Vegetable Medley

  • 2 cups chopped napa cabbage
  • 1 cup thinly sliced red bell pepper
  • 3/4 cup raw unsalted cashews, optional
  • 1/2 cup chopped red cabbage
  • 1/2 cup thinly sliced carrots
  • 1/2 cup thinly sliced snow peas
  • 1/4 cup thinly sliced green onion
  • 2 tbsp chopped cilantro

Spicy Vegetable Dressing

  • 1/2 cup sesame oil
  • 1 fresh stalk lemongrass, outer leaves removed, finely chopped, optional
  • 3 tbsp raw agave nectar or maple syrup
  • 3 tbsp nama shoyu or soy sauce
  • 2 tbsp umeboshi plum vinegar or raw apple cider vinegar
  • 1 1/2-inch piece peeled fresh ginger
  • 1 tbsp dehydrated onion flakes
  • 1 tbsp tamarind paste, optional
  • 1 tbsp grated lime zest
  • 1 clove garlic, peeled
  • 1 tsp minced Thai or jalapeño chile
  • 1 small kaffir lime leaf
  • Cauliflower “Rice”
  • 4 cups cauliflower florets
  • 1/2 cup macadamia or pine nuts
  • 1 tbsp dehydrated onion flakes
  • 1/2 tsp sea salt
  • 1/2 tsp garlic powder

Directions:

To make vegetable medley, just combine all ingredients in large bowl. To make the dressing, place all ingredients in blender or food processor, and blend until creamy. Add to vegetable medley, and toss well.
For the cauliflower “rice,” place all ingredients in food processor, and pulse-chop to rice-like consistency. Serve topped with the vegetable medley.

Serves 4

Nutritional Information: Per 1 1/3-cup serving: Calories: 324, Protein: 4g, Total fat: 27g, Saturated fat: 4g, Carbs: 21g, Cholesterol: mg, Sodium: 619mg, Fiber: 5g, Sugars: 13g

Orange Sesame Salad Dressing

recipe and picture from The Raw Table

Ingredients:

  • 1 cup orange navel segments
  • 1 tbsp almond butter
  • 1 tbsp sesame oil
  • 1 tbsp sesame seeds
  • 1 tbsp vinegar
  • 1 tbsp honey
  • 1/2 tsp Herbs of Province
  • small nob of ginger, grated

Directions:

Place all ingredients in a blender and run until smooth. This will stay fresh in the fridge for over a week. Great over a sprout-laden salad, as shown here. (baby tomatoes, greens, alfalfa, cucumber)

Asian Slaw

I make this recipe quite often, as the ingredients are cheap for me, and of course it tastes awesome! Originally I found an Asian slaw recipe from one of the many Moosewood Cookbooks, Moosewood Resaurant Cooks at Home (not a raw food cookbook, but still one of my traditional favorites with lots of raw vegan ideas!). Over time I changed the recipe quite a bit to suit my tastes.

Ingredients:

  • 1/4 cup of raw peanuts
  • 1/4 cup sesame seeds
  • one chunk of ginger (about 2 tbsp) freshly grated
  • 2 tbsp olive oil
  • 1 tbsp sesame oil
  • 1 tbsp peanut oil
  • 5 tbsp nama shoyu
  • 4 tbsp raw honey
  • 4 tbsp raw apple cider vinegar
  • 1/2 head of green cabbage, thinly sliced
  • 1/4 (or more) head of red (purple) cabbage, thinly sliced
  • 2 carrots, julienned
  • 1 yellow pepper, thinly sliced lengthwise

Directions:

To make the dressing, first process the sesame seeds and peanuts and set aside in a bowl. Add the liquid ingredients in and stir. For the salad, toss all sliced ingredients into a huge bowl and pour on the sauce and mix well. Don’t use all the dressing, or use more cabbage if you want a lighter salad. Of course, you can use another sweetener such as agave if honey doesn’t sit well with you, and you can use all olive oil instead of the breakdown I suggested. I am a diehard sesame fan myself!

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