Posts Tagged ‘sea salt’

Basic Chia Pudding

recipe by Gena Hempshaw of Choosing Raw

Ingredients:

  • 3/4 cup whole chia seeds or MILA
  • 2 cups almond milk
  • Tiny dash salt
  • Stevia (or other sweetener) and vanilla extract to taste

Directions:

Simply mix the ingredients together, and let them rest for a few moments. Stir the mix well with a fork every five minutes or so. At first, it’ll seem far too liquidy, but over the course of thirty minutes the chia will plump up, and  the pudding will resemble tapioca pudding.  Makes 3-4 servings.

Raw Gooey Cinnamon Buns

recipe from The Renegade Health Show

Ingredients:

  • 1 1/4 cup almond meal
  • 1 cup ground flax seed
  • 1 1/4 cup soft pitted dates
  • 1/4 cup water or more if needed
  • 1/4 cup softened coconut oil
  • 1/4 cup raisins
  • 1/4 cup chopped pecans
  • 2 tbsp cinnamon
  • 1 tbsp coconut butter
  • 1 tsp vanilla
  • 1 pinch sea salt

Directions:

Fold the almond meal, ground flax seed, 1 tbsp cinnamon, pinch sea salt, and pinch of vanilla in a bowl. Set aside. Process dates, 1/2 of the raisins, water and vanilla into a paste in a food processor. Then remove half of that paste mixture and add it to the dry ingredients, along with the coconut oil. Mix these ingredients with your hands until it forms a dough. You may need to add a little water or oil if it is too dry. Spread the dough out on a piece of parchment paper, and shape it into a 1/4-inch thick rectangle. Take the rest of the date paste left in your food processor add the remaining raisins, 1 tbsp of cinnamon and coconut butter. Process until smooth. Then, spread a thin layer of the paste onto the dough. Using the parchment paper to help hold everything together, carefully roll the dough into a log. Chill in the refrigerator, and then slice into about 1-inch thick rounds. These cinnamon rolls can be eaten right away or warmed in a dehydrator.

Sunflower and Hempseed Dip

recipe and picture from Raw Radiant Health

Ingredients:

  • 2 cups hulled sunflower seeds (soaked & sprouted, ideally)
  • 1/2 cup hulled sesame seeds
  • 1/2 cup hemp seeds
  • 1/3 cup red onion
  • 1 cup parsley (chopped)
  • 2 lemons (juice of)
  • 4 medium cloves garlic
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 1/2 tsp celtic sea salt
  • 1/8 tsp cayenne pepper

Directions:

Wash hulled sunflower seeds, and soak in water for 8 hours. Rinse and drain and place in a colander for 2 hours at room temperature (for sunflower seeds to sprout). Place all ingredients in blender and blend until smooth (if the blender is having a difficult time blending, you can always add 1/4 cup water to get the blender started.

Spicey Raw Tomato Soup

recipe from Raw Radiant Health

Ingredients:

  • 7 Italian tomatoes
  • 1 small cucumber (skin & seeds removed)
  • 1 celery stalk
  • 1/2 red bell pepper
  • 3 cloves garlic (crushed)
  • 3 tbsp olive oil (extra Virgin, cold pressed)
  • 1 tsp Celtic sea salt
  • 1/8 tsp Cayenne Pepper

Directions:

Place all ingredients in a blender and blend until smooth. Chill in refrigerator before serving.

Raw Energy Gel

recipe by Diane and Michael and The Vibrant Kitchen

Ingredients:

  • ¼ cup raw agave
  • 2 dates pitted
  • 2 tablespoons Mila seed (chia or salba)
  • ½ cup water
  • ½ teaspoon lemon zest
  • ½ teaspoon lemon juice
  • Pinch sea salt

Directions:

Mix the Mila with the ½ cup of water and place in the blender or Vitamix container. Add the agave, lemon zest, lemon juice and sea salt and mix on high for 1 minute. You can adjust the portion amounts as needed (easily double or tripe the recipe.) Place in small sport gel squeeze bottle and sip on as needed during exercise.

Live Un-Stir-Fry with Cauliflower “Rice”

recipe by Felix Schoener

OK, this recipe is not the simplest, but it tastes pretty darned good! Chopped cauliflower and pine nuts take the place of rice in this fresh variation on stir-fry.

Ingredients:

Vegetable Medley

  • 2 cups chopped napa cabbage
  • 1 cup thinly sliced red bell pepper
  • 3/4 cup raw unsalted cashews, optional
  • 1/2 cup chopped red cabbage
  • 1/2 cup thinly sliced carrots
  • 1/2 cup thinly sliced snow peas
  • 1/4 cup thinly sliced green onion
  • 2 tbsp chopped cilantro

Spicy Vegetable Dressing

  • 1/2 cup sesame oil
  • 1 fresh stalk lemongrass, outer leaves removed, finely chopped, optional
  • 3 tbsp raw agave nectar or maple syrup
  • 3 tbsp nama shoyu or soy sauce
  • 2 tbsp umeboshi plum vinegar or raw apple cider vinegar
  • 1 1/2-inch piece peeled fresh ginger
  • 1 tbsp dehydrated onion flakes
  • 1 tbsp tamarind paste, optional
  • 1 tbsp grated lime zest
  • 1 clove garlic, peeled
  • 1 tsp minced Thai or jalapeño chile
  • 1 small kaffir lime leaf
  • Cauliflower “Rice”
  • 4 cups cauliflower florets
  • 1/2 cup macadamia or pine nuts
  • 1 tbsp dehydrated onion flakes
  • 1/2 tsp sea salt
  • 1/2 tsp garlic powder

Directions:

To make vegetable medley, just combine all ingredients in large bowl. To make the dressing, place all ingredients in blender or food processor, and blend until creamy. Add to vegetable medley, and toss well.
For the cauliflower “rice,” place all ingredients in food processor, and pulse-chop to rice-like consistency. Serve topped with the vegetable medley.

Serves 4

Nutritional Information: Per 1 1/3-cup serving: Calories: 324, Protein: 4g, Total fat: 27g, Saturated fat: 4g, Carbs: 21g, Cholesterol: mg, Sodium: 619mg, Fiber: 5g, Sugars: 13g

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