Posts Tagged ‘olive oil’

Indian Cole-Slaw

recipe by Rhio

Ingredients:

  • 3 cups green cabbage, finely chopped
  • 3 cups tomatoes, chopped
  • 1 cup fresh grated coconut
  • 1/2 cup raw peanuts, ground
  • 1 large date, soaked, pitted and mashed
  • 2 tbsp lemon juice
  • 2 tbsp peanut or olive oil
  • 1/2 tsp ground brown mustard seed
  • 1/2 tsp ground cumin seed
  • 1/4 tsp turmeric
  • pinch asafoetida
  • 1 tbsp minced jalapeño, or to taste (optional)
  • nama shoyu and/or Celtic sea salt, to taste

Mix the first 4 ingredients together in a large bowl and set aside. In a small bowl, mash the soaked date, add in the balance of the ingredients, and blend to a smooth dressing. Pour the dressing into the cabbage and tomato mixture and mix well. Serves 4.  This salad keeps well for 2-3 days in the refrigerator.

Spicey Raw Tomato Soup

recipe from Raw Radiant Health

Ingredients:

  • 7 Italian tomatoes
  • 1 small cucumber (skin & seeds removed)
  • 1 celery stalk
  • 1/2 red bell pepper
  • 3 cloves garlic (crushed)
  • 3 tbsp olive oil (extra Virgin, cold pressed)
  • 1 tsp Celtic sea salt
  • 1/8 tsp Cayenne Pepper

Directions:

Place all ingredients in a blender and blend until smooth. Chill in refrigerator before serving.

Avocado and Green Tomato Gazpacho

I literally JUST made this for dinner, accompanied by flax crackers. A few more ingredients than I would like, but with everything on hand, and with the assistance of MY BEAUTIFUL NEW VITAMIX (YESSSS!), I whipped it up really fast. Pretty yummy, but mine needed more tomato and less avocado. I was in the mood for something a tad lighter. I picked up this recipe in the Washington Post, believe it or not.

Ingredients:

  • 3 medium-sized green tomatoes, cored and diced
  • 1 small orange or yellow bell pepper, cored and minced
  • 1 medium-sized (7-inch) cucumber, peeled, seeded and diced
  • A handful of flat-leaf parsley
  • A handful of cilantro
  • 1 ripe avocado, peeled, pitted and diced
  • 1 medium clove garlic, minced or pressed
  • ½ tsp salt (or more, to taste)
  • 1 tsp ground cumin
  • 2 to 3 tbpn extra-virgin olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp raw honey
  • 1 cup cold water
  • Black pepper and cayenne to taste
  • Up to 4 tablespoons fresh lime juice (to taste)

Directions:

Combine everything in a large bowl and stir to mix well. Using an immersion blender or a regular stand blender, puree all or part of the soup, as desired. Transfer to a container with a lid, cover tightly and chill until very cold. Serve cold. Makes 4 to 6 servings.

White Gazpacho

White gazpacho is traditionally made with lots of raw garlic and merely garnished with grapes. Here this recipe from The Vegetarian Times has toned down the garlic and bumped up the fruit factor for a cold soup that’s sweetly satisfying.

Ingredients:

  • 1 large cucumber, peeled, seeded, and chopped (4 cups)
  • 1 3/4 cups green seedless grapes, divided
  • 3/4 cup slivered almonds, divided
  • 1/4 cup chopped sweet onion, such as Vidalia or Walla Walla
  • 1 garlic clove, peeled
  • 1/4 cup almond mylk
  • 2 tbsp sherry vinegar
  • 1 tbsp olive oil
  • 1 cup loosely packed baby arugula

Directions:

Purée cucumber, 1 1/2 cups grapes, 1/2 cup almonds, onion, and garlic in blender or food processor until smooth. Add almond milk, vinegar, and oil; pulse until combined. Season with salt and pepper, if desired. Halve remaining grapes, and combine with remaining almonds and arugula in small bowl. Garnish gazpacho with 1/4 cup halved-grape mixture. Serves 4.

Nutritional Information per serving Calories: 220, Protein: 6g, Total fat: 14g, Saturated fat: 1g, Carbs: 22g, Cholesterol: mg, Sodium: 16mg, Fiber: 4g, Sugars: 14g

Beet and Mandarin Orange Salad with Mint

my raw version of a cooked beet recipe by Robin Miller

Ingredients:

  • 1 mandarin oranges, blended in food processor
  • 2 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 1 beet
  • 1 sprig mint, leaves torn

Directions:

Finely julienne the beet with a mandolin slicer and place in bowl.  Process the mandarin, olive oil and vinegar in a blender or food processor and add to beets.  Top with mint.

Apple and Raw Beet Slaw

recipe by Kathleen Daelemans

I found a store near the station of one of my new employers that sells beets! Yippie! Beets are actually very hard to come by in Japan. Naturally, I’ve been looking into what I can do with them in their raw state. This is a tasty, quick & easy slaw!

Ingredients:

  • 1 tsp grated ginger
  • 1 pound beets, peeled
  • 1 large Granny Smith apple, or similar flavored and textured apple
  • 3 tbsp sherry vinegar
  • 1/2 tsp coarse grain celtic salt
  • 1/8 tsp cracked black pepper
  • 1 to 2 tbsp extra-virgin olive oil

Directions:

In a medium sized salad bowl, using a microplane grater (or the smallest holes of a cheese grater) grate the fresh ginger directly into bowl. Grate beets and apples, add them to the bowl with the ginger, and toss until ginger is evenly distributed. Add sherry vinegar, salt, and pepper to bowl and toss to coat evenly. Add olive oil, stir to combine. Taste and adjust seasonings. Serve immediately or keep refrigerated.

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