Posts Tagged ‘nama shoyu/soy sauce’

Thai Green Curry with “Rice”

I was very fortunate to recently have had the opportunity to attended several raw food cooking classes with top chefs from Japan and the US in Shinagawa, Tokyo. It was a three-day event put on by the Japan Raw Food Association (日本ローフード協会 – JRFA – a new group that I am so pleased has come into existence!). I couldn’t afford all three days, but I did get to take 2 of my favourite cuisine types – Mexican and Thai, both of which were hosted by 2 chefs from whom I had not yet learned. The food was even better than I expected, I learned a few preparation tips, and YES, now I can make all 7 recipes, too! Below is what I made today at home for lunch (blew my roommate away!):

recipe by Ryoya Takashima of Peaceful Cuisine

Ingredients:

  • 1 cup of coconut milk
  • 2 medium-sized tomatoes
  • 1 large avocado
  • 1 bunch coriander leaves (the more the better in my opinion)
  • 1/2 cup little shallots (other type of onion works OK – I used yellow onions)
  • 1 2cm chunk of gangal or ginger
  • 1 clove garlic
  • 1 tsp cumin powder
  • 1 tsp coriander power
  • 1 tbsp nama shoyu
  • 1 tsp agave
  • sea salt (to taste)
  • 1/2 tsp black pepper (or to taste)
  • 10-20 stalks lemon grass (I couldn’t even find this in powder form, but it tasted pretty good without)
  • one head of cauliflower, chopped into small chunks

Directions:

Chuck everything except the cauliflower into a processor or high speed blender until creamy. For the rice, cut up the cauliflower into small chunks and process using small pulses until you have a rice-like consistency. Make sure the processor is dry when you start, and do not over process, or the “rice” will get wet. To make an easy, fancier-looking presentation. Gently mash the minced cauliflower into cups, and put upside down onto the plates, surrounding it with a sea of curry sause.

Indian Cole-Slaw

recipe by Rhio

Ingredients:

  • 3 cups green cabbage, finely chopped
  • 3 cups tomatoes, chopped
  • 1 cup fresh grated coconut
  • 1/2 cup raw peanuts, ground
  • 1 large date, soaked, pitted and mashed
  • 2 tbsp lemon juice
  • 2 tbsp peanut or olive oil
  • 1/2 tsp ground brown mustard seed
  • 1/2 tsp ground cumin seed
  • 1/4 tsp turmeric
  • pinch asafoetida
  • 1 tbsp minced jalapeño, or to taste (optional)
  • nama shoyu and/or Celtic sea salt, to taste

Mix the first 4 ingredients together in a large bowl and set aside. In a small bowl, mash the soaked date, add in the balance of the ingredients, and blend to a smooth dressing. Pour the dressing into the cabbage and tomato mixture and mix well. Serves 4.  This salad keeps well for 2-3 days in the refrigerator.

Summer Squash Salad with Dill Sauce

recipe from Rene Oswald

Ingredients:

Salad:

  • 3 yellow squash (about 2 lb.)
  • 1/4 cup sun-dried tomatoes, soaked in water for 15 minutes
  • 10 sun-dried olives, pitted
  • 2 ears of corn, kernels removed from cob
  • 1/2 lb. lettuce or spinach leaves

Delicious Dill Sauce:

  • 2 carrots, cut into 1 1/2” pieces
  • 2 red bell peppers, seeds removed and cut into 1 1/2” pieces
  • 1/4 cup raw tahini
  • 2 dates, soaked in water for 15 minutes, pitted
  • 1/4 cup fresh-squeezed lemon juice
  • 1/2 cup water
  • 1 tbsp nama shoyu (soy sauce)
  • 1 tbsp chickpea miso or 1/2 tsp Himalayan sea salt
  • 1/2 tsp onion granules (or 1/4 fresh union)
  • 1/16 tsp cayenne
  • 1 tbsp dill weed

Directions:

Shred the spaghetti squash with a manual shredder such as the Saladacco or use the food processor with the shredding blade, juilianne with your knife. Transfer squash to a large bowl. Thinly slice the sun-dried tomatoes, chop the olives and fold into the squash with the corn. Serve over a bed of chopped lettuce greens. Place above sauce ingredients in high-speed blender. Run on high until smooth, run blender 1-2 minutes if you prefer a warm sauce. Fold in the dill weed and pour desired amount into the squash salad.

Peanut Sesame Noodle Salad

This is my modification of a cooked recipe from Julie Hasson – truly delicious, and perfect for a potluck, lunch or part of an Asian-style dinner.

Ingredients:

  • 3-4 zucchinis
  • 1/2 cup smooth raw peanut butter
  • 6 tbsp nama shoyu (raw soy sauce)
  • 1/4 cup warm water
  • 1 1/2 to 2-inch piece fresh ginger, peeled and cut into pieces
  • 4 cloves garlic, minced or pressed
  • 3 tbsp raw apple cider vinegar
  • 2 tbsp sesame oil
  • 5 tbsp agave syrup
  • 1 tsp chili powder, or to taste
  • 2 cups thinly shredded purple cabbage
  • 1 cup shredded carrots
  • 3/4 cup chopped cilantro
  • 4 scallions, thinly sliced
  • 4 tbsp raw sesame seeds

Directions:

Spiralize the zucchini into noodles and set aside in a large bowl. In a large blender jar, add the peanut butter, soy sauce, water, ginger, garlic, vinegar, sesame oil, agave syrup and chili powder. Blend until smooth and creamy. This might take a few minutes – you may have to scrape down the sticky peanut butter on the side of the jar. Pour peanut sauce over noodles, tossing so that noodles are well coated with sauce. Add shredded cabbage, carrots, cilantro, scallions and sesame seeds, tossing until mixed. Adjust seasonings to taste and serve. You can easily eat this the next day, but the sauce will get sticky, changing the texture of the meal (though thankfully not the taste!).

Live Un-Stir-Fry with Cauliflower “Rice”

recipe by Felix Schoener

OK, this recipe is not the simplest, but it tastes pretty darned good! Chopped cauliflower and pine nuts take the place of rice in this fresh variation on stir-fry.

Ingredients:

Vegetable Medley

  • 2 cups chopped napa cabbage
  • 1 cup thinly sliced red bell pepper
  • 3/4 cup raw unsalted cashews, optional
  • 1/2 cup chopped red cabbage
  • 1/2 cup thinly sliced carrots
  • 1/2 cup thinly sliced snow peas
  • 1/4 cup thinly sliced green onion
  • 2 tbsp chopped cilantro

Spicy Vegetable Dressing

  • 1/2 cup sesame oil
  • 1 fresh stalk lemongrass, outer leaves removed, finely chopped, optional
  • 3 tbsp raw agave nectar or maple syrup
  • 3 tbsp nama shoyu or soy sauce
  • 2 tbsp umeboshi plum vinegar or raw apple cider vinegar
  • 1 1/2-inch piece peeled fresh ginger
  • 1 tbsp dehydrated onion flakes
  • 1 tbsp tamarind paste, optional
  • 1 tbsp grated lime zest
  • 1 clove garlic, peeled
  • 1 tsp minced Thai or jalapeño chile
  • 1 small kaffir lime leaf
  • Cauliflower “Rice”
  • 4 cups cauliflower florets
  • 1/2 cup macadamia or pine nuts
  • 1 tbsp dehydrated onion flakes
  • 1/2 tsp sea salt
  • 1/2 tsp garlic powder

Directions:

To make vegetable medley, just combine all ingredients in large bowl. To make the dressing, place all ingredients in blender or food processor, and blend until creamy. Add to vegetable medley, and toss well.
For the cauliflower “rice,” place all ingredients in food processor, and pulse-chop to rice-like consistency. Serve topped with the vegetable medley.

Serves 4

Nutritional Information: Per 1 1/3-cup serving: Calories: 324, Protein: 4g, Total fat: 27g, Saturated fat: 4g, Carbs: 21g, Cholesterol: mg, Sodium: 619mg, Fiber: 5g, Sugars: 13g

Live Hot and Sour Soup

recipe by Reinfeld and Murray

Ingredients:

  • 1/2 cup mung bean sprouts
  • 3 Tbs. nama shoyu or soy sauce
  • 5 dried apricots
  • 1 1/2 cups chopped tomatoes
  • 1/4 cup thinly sliced green onion
  • 2 Tbs. organic raw apple cider vinegar
  • 1 Tbs. peeled and minced fresh ginger
  • 1/2 cup diced cucumber or zucchini
  • 1 jalapeño chile, seeded and minced (2 Tbs.)
  • 2 Tbs. lime juice
  • 2 Tbs. chopped cilantro
  • 1 Tbs. raw agave nectar
  • 1/4 tsp. cayenne pepper, or to taste

Directions:

Stir together sprouts and nama shoyu, and let marinate while you prepare soup.  Soak apricots in bowl of boiling water 5 minutes. Drain. Place apricots, tomatoes, green onion, vinegar, ginger, and 3 cups water in blender or food processor; blend until smooth. Transfer to serving bowl, and stir in cucumber, jalapeño, lime juice, cilantro, agave nectar, cayenne pepper, and sprout mixture. Serves 4. You can heat this soup until it is warm and it will still be considered “live.”

Nutritional Information: Per 1-cup serving: Calories: 59, Protein: 2g, Total fat: 1g, Saturated fat: 1g, Carbs: 14g, Cholesterol: mg, Sodium: 682mg, Fiber: 2g, Sugars: 10g

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