Posts Tagged ‘honey’

Avocado and Green Tomato Gazpacho

I literally JUST made this for dinner, accompanied by flax crackers. A few more ingredients than I would like, but with everything on hand, and with the assistance of MY BEAUTIFUL NEW VITAMIX (YESSSS!), I whipped it up really fast. Pretty yummy, but mine needed more tomato and less avocado. I was in the mood for something a tad lighter. I picked up this recipe in the Washington Post, believe it or not.

Ingredients:

  • 3 medium-sized green tomatoes, cored and diced
  • 1 small orange or yellow bell pepper, cored and minced
  • 1 medium-sized (7-inch) cucumber, peeled, seeded and diced
  • A handful of flat-leaf parsley
  • A handful of cilantro
  • 1 ripe avocado, peeled, pitted and diced
  • 1 medium clove garlic, minced or pressed
  • ½ tsp salt (or more, to taste)
  • 1 tsp ground cumin
  • 2 to 3 tbpn extra-virgin olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp raw honey
  • 1 cup cold water
  • Black pepper and cayenne to taste
  • Up to 4 tablespoons fresh lime juice (to taste)

Directions:

Combine everything in a large bowl and stir to mix well. Using an immersion blender or a regular stand blender, puree all or part of the soup, as desired. Transfer to a container with a lid, cover tightly and chill until very cold. Serve cold. Makes 4 to 6 servings.

Chia Mylk

This recipe for Chia Milk (makes full blender jar — 5 cups) is from Annie Appleseed Project.

Ingredients:

  • 4 tbsp whole chia seeds or MILA
  • 2 tbsp walnuts
  • 2 tbsp raw sesame tahini
  • 2 tbsp unheated, unfiltered honey
  • dash of vanilla (optional)
  • 5 cups water

Directions:

In a jar or glass, soak seeds and walnuts overnight in 3 cups of water. Pour into blender jar, add 1 cup of water, and turn on blender, running it at medium speed. With blender running, add tahini, honey, and vanilla, then add 1 more cup of water. Blend only until smooth.

Orange Sesame Salad Dressing

recipe and picture from The Raw Table

Ingredients:

  • 1 cup orange navel segments
  • 1 tbsp almond butter
  • 1 tbsp sesame oil
  • 1 tbsp sesame seeds
  • 1 tbsp vinegar
  • 1 tbsp honey
  • 1/2 tsp Herbs of Province
  • small nob of ginger, grated

Directions:

Place all ingredients in a blender and run until smooth. This will stay fresh in the fridge for over a week. Great over a sprout-laden salad, as shown here. (baby tomatoes, greens, alfalfa, cucumber)

Smoky “Roasted” Garlic and Red Pepper Soup

Lovely recipe by Omid. I found this recipe on G-Living, but I’m sure he has it somewhere on one of his websites, Tried, Tested, Served. Omid Jeffari is a wonderful chef and he lives (sometimes) in Japan, too!

Ingredients:

  • 4 large red peppers, de-seeded & chopped
  • 1 cup chopped white onion
  • 6 cloves garlic, grated
  • 1/2 tbsp finely chopped fresh rosemary
  • 2 tomatoes, sun blushed & chopped
  • 4 tbsp sunflower oil
  • 8 strawberries
  • 4 tbsp of honey
  • Himalayan pink sea salt & fresh black pepper to taste

Directions:

Mix red pepper, white onion, garlic, rosemary, sun blushed tomato, sunflower oil and Himalayan sea salt well together in a bowl (it is much better if you can mix all the ingredients with your hand, which will enable all the flavors to mix well). Cover and set aside in a warm area, or you can even leave it under the sun for about 1 hour to marinate. Now blend all the marinated ingredients, strawberries and honey together in a blender for about 2 minutes until nice and smooth. Adjust the taste with more Himalayan sea salt if needed, transfer this into two of your favorite bowls, and season with fresh black pepper on top. Serve immediately. Optionally, you can add some fresh warm water and make this soup

Asian Slaw

I make this recipe quite often, as the ingredients are cheap for me, and of course it tastes awesome! Originally I found an Asian slaw recipe from one of the many Moosewood Cookbooks, Moosewood Resaurant Cooks at Home (not a raw food cookbook, but still one of my traditional favorites with lots of raw vegan ideas!). Over time I changed the recipe quite a bit to suit my tastes.

Ingredients:

  • 1/4 cup of raw peanuts
  • 1/4 cup sesame seeds
  • one chunk of ginger (about 2 tbsp) freshly grated
  • 2 tbsp olive oil
  • 1 tbsp sesame oil
  • 1 tbsp peanut oil
  • 5 tbsp nama shoyu
  • 4 tbsp raw honey
  • 4 tbsp raw apple cider vinegar
  • 1/2 head of green cabbage, thinly sliced
  • 1/4 (or more) head of red (purple) cabbage, thinly sliced
  • 2 carrots, julienned
  • 1 yellow pepper, thinly sliced lengthwise

Directions:

To make the dressing, first process the sesame seeds and peanuts and set aside in a bowl. Add the liquid ingredients in and stir. For the salad, toss all sliced ingredients into a huge bowl and pour on the sauce and mix well. Don’t use all the dressing, or use more cabbage if you want a lighter salad. Of course, you can use another sweetener such as agave if honey doesn’t sit well with you, and you can use all olive oil instead of the breakdown I suggested. I am a diehard sesame fan myself!

Brazil Nut Cookie Dough Bars

Recipe from The Renegade Health Show

Ingredients:

  • 2 cups ground hemp seeds
  • 2 cups ground Brazil nuts
  • 1/2 cup raw honey
  • 1/4 cup coconut oil
  • 2 tsp cinnamon
  • 1 tsp vanilla powder
  • 1 tsp nutmeg
  • pinch sea salt

Directions:

Combine all ingredients in bowl and knead and massage until dough is formed. Flatten in pan and cut into 1 inch square bars. Put in freezer until firm. To store keep in freezer. You can always put dough in the refrigerator for a few hours then roll out and cut with cookies cutters into fun holiday shapes.

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