Posts Tagged ‘green onions’

Live Un-Stir-Fry with Cauliflower “Rice”

recipe by Felix Schoener

OK, this recipe is not the simplest, but it tastes pretty darned good! Chopped cauliflower and pine nuts take the place of rice in this fresh variation on stir-fry.

Ingredients:

Vegetable Medley

  • 2 cups chopped napa cabbage
  • 1 cup thinly sliced red bell pepper
  • 3/4 cup raw unsalted cashews, optional
  • 1/2 cup chopped red cabbage
  • 1/2 cup thinly sliced carrots
  • 1/2 cup thinly sliced snow peas
  • 1/4 cup thinly sliced green onion
  • 2 tbsp chopped cilantro

Spicy Vegetable Dressing

  • 1/2 cup sesame oil
  • 1 fresh stalk lemongrass, outer leaves removed, finely chopped, optional
  • 3 tbsp raw agave nectar or maple syrup
  • 3 tbsp nama shoyu or soy sauce
  • 2 tbsp umeboshi plum vinegar or raw apple cider vinegar
  • 1 1/2-inch piece peeled fresh ginger
  • 1 tbsp dehydrated onion flakes
  • 1 tbsp tamarind paste, optional
  • 1 tbsp grated lime zest
  • 1 clove garlic, peeled
  • 1 tsp minced Thai or jalapeño chile
  • 1 small kaffir lime leaf
  • Cauliflower “Rice”
  • 4 cups cauliflower florets
  • 1/2 cup macadamia or pine nuts
  • 1 tbsp dehydrated onion flakes
  • 1/2 tsp sea salt
  • 1/2 tsp garlic powder

Directions:

To make vegetable medley, just combine all ingredients in large bowl. To make the dressing, place all ingredients in blender or food processor, and blend until creamy. Add to vegetable medley, and toss well.
For the cauliflower “rice,” place all ingredients in food processor, and pulse-chop to rice-like consistency. Serve topped with the vegetable medley.

Serves 4

Nutritional Information: Per 1 1/3-cup serving: Calories: 324, Protein: 4g, Total fat: 27g, Saturated fat: 4g, Carbs: 21g, Cholesterol: mg, Sodium: 619mg, Fiber: 5g, Sugars: 13g

Raw Vegetable Miso Soup

recipe & photo found at the Sunny Raw Kitchen

Ingredients:

Broth

  • 8 cups water
  • a big knob of fresh ginger root, grated
  • 2 tbsp miso (or to taste)
  • 2 garlic cloves, crushed

Veggies

  • kale, broken up in small pieces
  • mushrooms, sliced and marinated in a little olive oil and tamari
  • red pepper, cubed
  • green onion, sliced
  • carrot, thinly sliced

Directions:

Bring water to boil in a pot, along with the ginger root, then simmer for about 1o minutes on low heat. Turn heat off and allow broth to cool down a little. In a small bowl, dissolve miso in a 1/4 cup or so of hot broth. Add to the pot, along with garlic and kale. Let sit for 2 or 3 minutes. In the meantime, prepare the serving bowls, placing some of the veggies in each one. Pour miso broth on top and enjoy! Serves 4

Live Hot and Sour Soup

recipe by Reinfeld and Murray

Ingredients:

  • 1/2 cup mung bean sprouts
  • 3 Tbs. nama shoyu or soy sauce
  • 5 dried apricots
  • 1 1/2 cups chopped tomatoes
  • 1/4 cup thinly sliced green onion
  • 2 Tbs. organic raw apple cider vinegar
  • 1 Tbs. peeled and minced fresh ginger
  • 1/2 cup diced cucumber or zucchini
  • 1 jalapeño chile, seeded and minced (2 Tbs.)
  • 2 Tbs. lime juice
  • 2 Tbs. chopped cilantro
  • 1 Tbs. raw agave nectar
  • 1/4 tsp. cayenne pepper, or to taste

Directions:

Stir together sprouts and nama shoyu, and let marinate while you prepare soup.  Soak apricots in bowl of boiling water 5 minutes. Drain. Place apricots, tomatoes, green onion, vinegar, ginger, and 3 cups water in blender or food processor; blend until smooth. Transfer to serving bowl, and stir in cucumber, jalapeño, lime juice, cilantro, agave nectar, cayenne pepper, and sprout mixture. Serves 4. You can heat this soup until it is warm and it will still be considered “live.”

Nutritional Information: Per 1-cup serving: Calories: 59, Protein: 2g, Total fat: 1g, Saturated fat: 1g, Carbs: 14g, Cholesterol: mg, Sodium: 682mg, Fiber: 2g, Sugars: 10g

Healing Soup

an alkanizing, mineralizng, nutrient-dense soup recipe from RawGlow

Ingredients:

  • water of one young coconut (or water if unavailable)
  • 1 English cucumber
  • 1/2 bell pepper
  • 2 celery ribs
  • 1/2 avocado
  • juice from 1 lime
  • 2 large chard leaves or 4 small ones
  • 3 green onions
  • a pinch of cayenne pepper
  • a small handful of cilantro, mint, rosemary, or any favorite combo of fresh herbs
  • a small handful dulse seaweed (optional)

Directions:

Blend coconut water, 1/2 English cucumber, 2 ribs celery, 1/2 avocado, chard leaves, 1 green onion, lime juice, seaweed, and pinch of cayenne in a powerful blender until smooth. Then add the 1/2 bell pepper, 1/2 English cucumber, 2 green onions, and the handfuls of fresh herbs. Pulse a few times until the herbs are roughly chopped. Garnish with tomato, avocado, bell pepper, green onion, torn dulse seaweed, and fresh herbs.

Salad with Tahini Dressing

recipe by by Frederic Patenaude

Ingredients:

Dressing

  • 1 pint (about 2 cups) of cherry tomatoes (or 2 medium sized tomatoes)
  • 1 cup of blueberries (optional)
  • 3 tbsp tahini (may be replaced by almond butter)
  • 1 tbsp balsamic vinegar (or lemon juice)
  • 1 cup of fresh dill, cilantro, or parsley (or 1 tbsp dried dill)

Salad

  • 3-4 cups or more of mixed baby greens
  • 2-3 green onions, chopped
  • 1 cucumber or 1 tomato, diced
  • 1 cup blueberries (optional -don’t use if you put blueberries in dressing)

Directions:

Blend all ingredients of the dressing together until smooth. Toss all salad ingredients together and add as much dressing as desired.

Pecan Pâté

Recipe by Cherie Soria
Yields 5/8 cup (8-12 servings)

Pecan pâté is a rich, satisfying holiday option that is delicious on raw crackers. Or, it can be stuffed into the small colorful peppers that are often available this time of year. Looks both beautiful and festive! It is a firm pate which does very well when molded in pretty shapes and garnished with a sprig of parsley. Just use damp cheesecloth to line the mold, and refrigerate for at least an hour before unmolding.

Ingredients:

  • 1 1/2 cups pecans, soaked and dehydrated
  • 2 tablespoons minced leek or green onion
  • 2 tablespoons minced fresh parsley
  • 1/2 tablespoon tamari
  • 1/2 teaspoon garlic powder
  • 1 1/2 tablespoons lemon juice
  • 1/4 teaspoon solar-dried sea salt

Directions:

Place the pecans in a food processor outfitted with the “S” blade, and process until finely ground. Add the leek, parsley, tamari, garlic powder, lemon juice, and salt, and pulse, just to mix. Store in an airtight container in the refrigerator for up to one week.

Cathrine-Mette (Trine) on Foodista Foodbuzz Half Hour Meals FoodBlogBlog Chefs Blogs Proud member of FoodBlogs Food & Drink Blogs Food & Drink Blogs - Blog Rankings Education Blogs - Blog Catalog Blog Directory Raw Food Recipes - Blogged
blog search directory Blog Directory blogarama - the blog directory TopOfBlogs Food & Drink Blog Directory by Blog Flux Join My Community at MyBloglog! raw food recipes Food & Drink blogs