recipe by Felix Schoener
OK, this recipe is not the simplest, but it tastes pretty darned good! Chopped cauliflower and pine nuts take the place of rice in this fresh variation on stir-fry.
Ingredients:
Vegetable Medley
- 2 cups chopped napa cabbage
- 1 cup thinly sliced red bell pepper
- 3/4 cup raw unsalted cashews, optional
- 1/2 cup chopped red cabbage
- 1/2 cup thinly sliced carrots
- 1/2 cup thinly sliced snow peas
- 1/4 cup thinly sliced green onion
- 2 tbsp chopped cilantro
Spicy Vegetable Dressing
- 1/2 cup sesame oil
- 1 fresh stalk lemongrass, outer leaves removed, finely chopped, optional
- 3 tbsp raw agave nectar or maple syrup
- 3 tbsp nama shoyu or soy sauce
- 2 tbsp umeboshi plum vinegar or raw apple cider vinegar
- 1 1/2-inch piece peeled fresh ginger
- 1 tbsp dehydrated onion flakes
- 1 tbsp tamarind paste, optional
- 1 tbsp grated lime zest
- 1 clove garlic, peeled
- 1 tsp minced Thai or jalapeño chile
- 1 small kaffir lime leaf
- Cauliflower “Rice”
- 4 cups cauliflower florets
- 1/2 cup macadamia or pine nuts
- 1 tbsp dehydrated onion flakes
- 1/2 tsp sea salt
- 1/2 tsp garlic powder
Directions:
To make vegetable medley, just combine all ingredients in large bowl. To make the dressing, place all ingredients in blender or food processor, and blend until creamy. Add to vegetable medley, and toss well.
For the cauliflower “rice,” place all ingredients in food processor, and pulse-chop to rice-like consistency. Serve topped with the vegetable medley.
Serves 4
Nutritional Information: Per 1 1/3-cup serving: Calories: 324, Protein: 4g, Total fat: 27g, Saturated fat: 4g, Carbs: 21g, Cholesterol: mg, Sodium: 619mg, Fiber: 5g, Sugars: 13g











July 13th, 2010
Cathrine-Mette (Trine) Mork
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Bring water to boil in a pot, along with the ginger root, then simmer for about 1o minutes on low heat. Turn heat off and allow broth to cool down a little. In a small bowl, dissolve miso in a 1/4 cup or so of hot broth. Add to the pot, along with garlic and kale. Let sit for 2 or 3 minutes. In the meantime, prepare the serving bowls, placing some of the veggies in each one. Pour miso broth on top and enjoy! Serves 4
Stir together sprouts and nama shoyu, and let marinate while you prepare soup. Soak apricots in bowl of boiling water 5 minutes. Drain. Place apricots, tomatoes, green onion, vinegar, ginger, and 3 cups water in blender or food processor; blend until smooth. Transfer to serving bowl, and stir in cucumber, jalapeño, lime juice, cilantro, agave nectar, cayenne pepper, and sprout mixture. Serves 4. You can heat this soup until it is warm and it will still be considered “live.”