recipe from The Renegade Health Show
Ingredients:
- 1 1/4 cup almond meal
- 1 cup ground flax seed
- 1 1/4 cup soft pitted dates
- 1/4 cup water or more if needed
- 1/4 cup softened coconut oil
- 1/4 cup raisins
- 1/4 cup chopped pecans
- 2 tbsp cinnamon
- 1 tbsp coconut butter
- 1 tsp vanilla
- 1 pinch sea salt
Directions:
Fold the almond meal, ground flax seed, 1 tbsp cinnamon, pinch sea salt, and pinch of vanilla in a bowl. Set aside. Process dates, 1/2 of the raisins, water and vanilla into a paste in a food processor. Then remove half of that paste mixture and add it to the dry ingredients, along with the coconut oil. Mix these ingredients with your hands until it forms a dough. You may need to add a little water or oil if it is too dry. Spread the dough out on a piece of parchment paper, and shape it into a 1/4-inch thick rectangle. Take the rest of the date paste left in your food processor add the remaining raisins, 1 tbsp of cinnamon and coconut butter. Process until smooth. Then, spread a thin layer of the paste onto the dough. Using the parchment paper to help hold everything together, carefully roll the dough into a log. Chill in the refrigerator, and then slice into about 1-inch thick rounds. These cinnamon rolls can be eaten right away or warmed in a dehydrator.











September 3rd, 2010
Cathrine-Mette (Trine) Mork
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Place coconut oil in double boiler or bain marie to melt very, very slowly (keep at 40C!). Stir in powders. Mix in stevia & salt to taste. Transfer to a plastic container to coat the bottom. The bark thickness will depend on the container size you chose. Sprinkle in chopped walnuts. Place in freezer for 30 minutes. Remove from freezer, flex plastic container to release & chop into small pieces.