Posts Tagged ‘avocado’

Thai Green Curry with “Rice”

I was very fortunate to recently have had the opportunity to attended several raw food cooking classes with top chefs from Japan and the US in Shinagawa, Tokyo. It was a three-day event put on by the Japan Raw Food Association (日本ローフード協会 – JRFA – a new group that I am so pleased has come into existence!). I couldn’t afford all three days, but I did get to take 2 of my favourite cuisine types – Mexican and Thai, both of which were hosted by 2 chefs from whom I had not yet learned. The food was even better than I expected, I learned a few preparation tips, and YES, now I can make all 7 recipes, too! Below is what I made today at home for lunch (blew my roommate away!):

recipe by Ryoya Takashima of Peaceful Cuisine

Ingredients:

  • 1 cup of coconut milk
  • 2 medium-sized tomatoes
  • 1 large avocado
  • 1 bunch coriander leaves (the more the better in my opinion)
  • 1/2 cup little shallots (other type of onion works OK – I used yellow onions)
  • 1 2cm chunk of gangal or ginger
  • 1 clove garlic
  • 1 tsp cumin powder
  • 1 tsp coriander power
  • 1 tbsp nama shoyu
  • 1 tsp agave
  • sea salt (to taste)
  • 1/2 tsp black pepper (or to taste)
  • 10-20 stalks lemon grass (I couldn’t even find this in powder form, but it tasted pretty good without)
  • one head of cauliflower, chopped into small chunks

Directions:

Chuck everything except the cauliflower into a processor or high speed blender until creamy. For the rice, cut up the cauliflower into small chunks and process using small pulses until you have a rice-like consistency. Make sure the processor is dry when you start, and do not over process, or the “rice” will get wet. To make an easy, fancier-looking presentation. Gently mash the minced cauliflower into cups, and put upside down onto the plates, surrounding it with a sea of curry sause.

Avocado and Green Tomato Gazpacho

I literally JUST made this for dinner, accompanied by flax crackers. A few more ingredients than I would like, but with everything on hand, and with the assistance of MY BEAUTIFUL NEW VITAMIX (YESSSS!), I whipped it up really fast. Pretty yummy, but mine needed more tomato and less avocado. I was in the mood for something a tad lighter. I picked up this recipe in the Washington Post, believe it or not.

Ingredients:

  • 3 medium-sized green tomatoes, cored and diced
  • 1 small orange or yellow bell pepper, cored and minced
  • 1 medium-sized (7-inch) cucumber, peeled, seeded and diced
  • A handful of flat-leaf parsley
  • A handful of cilantro
  • 1 ripe avocado, peeled, pitted and diced
  • 1 medium clove garlic, minced or pressed
  • ½ tsp salt (or more, to taste)
  • 1 tsp ground cumin
  • 2 to 3 tbpn extra-virgin olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp raw honey
  • 1 cup cold water
  • Black pepper and cayenne to taste
  • Up to 4 tablespoons fresh lime juice (to taste)

Directions:

Combine everything in a large bowl and stir to mix well. Using an immersion blender or a regular stand blender, puree all or part of the soup, as desired. Transfer to a container with a lid, cover tightly and chill until very cold. Serve cold. Makes 4 to 6 servings.

Live Chocolate Mousse

recipe & photo from The Vegetarian Times

Ingredients:

  • 3 Hass avocados (2 cups mashed)
  • 1/4 cup plus 3 tbps raw agave nectar
  • 1/4 cup plus 2 tbps raw cocoa powder
  • 3 tbps raw almond butter
  • 1 tsp lemon juice
  • a pinch ground cinnamon
  • a pinch ground nutmeg or cardamom
  • 1/2 tsp flavored extract such as mint, cherry, orange, almond, hazelnut, or coffee, optional

Directions:

Purée all ingredients in food processor 3 to 4 minutes, or until smooth and creamy, scraping down sides of bowl occasionally. Transfer to bowls, and serve immediately. Serves 4. One new pointer I learned when making avacado-based mousses or puddings (check out my other post for chocolate pudding) from The Vegetarian Times is that it’s best to have avocados that are neither under ripe or too ripe, as the avocados could then well have super-strong avocado flavor. I’d previously assumed that he riper the better!

Nutritional Information for this recipe: Per 1/2-cup serving: Calories: 370, Protein: 5g, Total fat: 24g, Saturated fat: 4g, Carbs: 44g, Cholesterol: mg, Sodium: 11mg, Fiber: 10g, Sugars: 29g

Chocolate Pudding

This is probably the most introduced recipe for newbies to raw food. Why? Because it is absolutely delicious, simple to make, and has surprising ingredients.

Ingredients:

  • 1/2 cup raw cacao powder
  • 1/2 cup carob powder
  • 1 big ripe avocado (or 2 small ones)
  • 1/2 cup (or more, if you like) agave nectar or maple syrup
  • a few tbsp water, if needed
  • 1/4 tsp sea salt or Himalayan pink salt

Directions:

Blend and serve on a nice plate or bowl. The pudding in the picture shown here is topped with home-dehydrated pineapple, coconut flakes, and cacao nibs.

You can play with this recipe a lot,  adding fruit such as plums, and/or sprinkling coconut flakes, nuts, raspberries, shredded almonds, cacao nibs, fresh mint, or whatever takes your fancy. This is just one recipe. I personally add much less cacao and use mesquite instead of carob powder, which is essentially white carob. If you use a full cup of cacao powder it will be way too rich. Play around with different ingredients (maca, lucuma, coconut butter, etc.)  to find your ideal chocolate pudding. It’s really nice if you add a few frozen berries into the mix. Yummm.

Warning: high fat and sugar content (good fats and sugars, but fats and sugars none the less!)

Yes, as you have probably figured out by now from the few photos I have taken, I don’t actually own many dishes…

Healing Soup

an alkanizing, mineralizng, nutrient-dense soup recipe from RawGlow

Ingredients:

  • water of one young coconut (or water if unavailable)
  • 1 English cucumber
  • 1/2 bell pepper
  • 2 celery ribs
  • 1/2 avocado
  • juice from 1 lime
  • 2 large chard leaves or 4 small ones
  • 3 green onions
  • a pinch of cayenne pepper
  • a small handful of cilantro, mint, rosemary, or any favorite combo of fresh herbs
  • a small handful dulse seaweed (optional)

Directions:

Blend coconut water, 1/2 English cucumber, 2 ribs celery, 1/2 avocado, chard leaves, 1 green onion, lime juice, seaweed, and pinch of cayenne in a powerful blender until smooth. Then add the 1/2 bell pepper, 1/2 English cucumber, 2 green onions, and the handfuls of fresh herbs. Pulse a few times until the herbs are roughly chopped. Garnish with tomato, avocado, bell pepper, green onion, torn dulse seaweed, and fresh herbs.

Sprouted Kamut Sushi

I was looking for a raw sushi recipe that was able to imitate the consistency of rice. The recipes I usually make are delish (to be posted soon!) but I thought I’d give this one a go. I found this recipe with photo on an amazing raw vegan blog appropriately called Rawmazing. In my case I didn’t have kamut, but I did have a ancient grain sprout mix which worked OK. I also used different mushrooms.

Ingredients:

  • 2 cups sprouted kamut
  • 1 tbsp nami shoyu
  • 1 tbsp sesame oil
  • sunflower sprouts
  • 2 carrots
  • 1/2 cucumber
  • 1 portobello mushroom, marinated in nama shoyu and olive oil
  • avocado, sliced
  • nori sheets

Directions:

Cut the portabello mushroom into slices about 1/4 to 1/2 inch thick. Toss with 2 tbsp  nama shoyu and 2 tbsp oil and let sit for at least 1/2 hour.  Process the kamut, nama shoyu and  sesame oil  in a food processor until the kamut  starts to break apart. Set aside. Slice carrots and cucumber into match stick pieces, slice the avocado into 1/4 inch pieces. Set aside. Lay your sheet of seaweed on a sushi matt if available. (It makes it easier!)  Spread half the sheet with the kamut mixture. Place the avocado, carrots, cucumber, sunflower sprouts and mushrooms on top of the kamut. Using the mat, carefully and tightly roll the seaweed into a sushi roll. Cut with a serrated knife.

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