Posts Tagged ‘agave’

Thai Green Curry with “Rice”

I was very fortunate to recently have had the opportunity to attended several raw food cooking classes with top chefs from Japan and the US in Shinagawa, Tokyo. It was a three-day event put on by the Japan Raw Food Association (日本ローフード協会 – JRFA – a new group that I am so pleased has come into existence!). I couldn’t afford all three days, but I did get to take 2 of my favourite cuisine types – Mexican and Thai, both of which were hosted by 2 chefs from whom I had not yet learned. The food was even better than I expected, I learned a few preparation tips, and YES, now I can make all 7 recipes, too! Below is what I made today at home for lunch (blew my roommate away!):

recipe by Ryoya Takashima of Peaceful Cuisine

Ingredients:

  • 1 cup of coconut milk
  • 2 medium-sized tomatoes
  • 1 large avocado
  • 1 bunch coriander leaves (the more the better in my opinion)
  • 1/2 cup little shallots (other type of onion works OK – I used yellow onions)
  • 1 2cm chunk of gangal or ginger
  • 1 clove garlic
  • 1 tsp cumin powder
  • 1 tsp coriander power
  • 1 tbsp nama shoyu
  • 1 tsp agave
  • sea salt (to taste)
  • 1/2 tsp black pepper (or to taste)
  • 10-20 stalks lemon grass (I couldn’t even find this in powder form, but it tasted pretty good without)
  • one head of cauliflower, chopped into small chunks

Directions:

Chuck everything except the cauliflower into a processor or high speed blender until creamy. For the rice, cut up the cauliflower into small chunks and process using small pulses until you have a rice-like consistency. Make sure the processor is dry when you start, and do not over process, or the “rice” will get wet. To make an easy, fancier-looking presentation. Gently mash the minced cauliflower into cups, and put upside down onto the plates, surrounding it with a sea of curry sause.

Faint-With-Satisfaction Choc Sorbet

recipe from Raw Food Lifestyles

Ingredients:

  • 1/2 cup raw organic cacao powder
  • 1/2 cup Water
  • 1/2 cup organic agave
  • 1 vanilla pod
  • 2 cups frozen ripe pineapple (Diced into small cubes before freezing)

Directions:

Blend everything in a high powered blender, pour into the most beautiful glass you can find in the house, pop a straw in and then flung yourself into your favorite sofa/chair/mat/rug/kennel/cave etc.

Raw Energy Gel

recipe by Diane and Michael and The Vibrant Kitchen

Ingredients:

  • ¼ cup raw agave
  • 2 dates pitted
  • 2 tablespoons Mila seed (chia or salba)
  • ½ cup water
  • ½ teaspoon lemon zest
  • ½ teaspoon lemon juice
  • Pinch sea salt

Directions:

Mix the Mila with the ½ cup of water and place in the blender or Vitamix container. Add the agave, lemon zest, lemon juice and sea salt and mix on high for 1 minute. You can adjust the portion amounts as needed (easily double or tripe the recipe.) Place in small sport gel squeeze bottle and sip on as needed during exercise.

Peanut Sesame Noodle Salad

This is my modification of a cooked recipe from Julie Hasson – truly delicious, and perfect for a potluck, lunch or part of an Asian-style dinner.

Ingredients:

  • 3-4 zucchinis
  • 1/2 cup smooth raw peanut butter
  • 6 tbsp nama shoyu (raw soy sauce)
  • 1/4 cup warm water
  • 1 1/2 to 2-inch piece fresh ginger, peeled and cut into pieces
  • 4 cloves garlic, minced or pressed
  • 3 tbsp raw apple cider vinegar
  • 2 tbsp sesame oil
  • 5 tbsp agave syrup
  • 1 tsp chili powder, or to taste
  • 2 cups thinly shredded purple cabbage
  • 1 cup shredded carrots
  • 3/4 cup chopped cilantro
  • 4 scallions, thinly sliced
  • 4 tbsp raw sesame seeds

Directions:

Spiralize the zucchini into noodles and set aside in a large bowl. In a large blender jar, add the peanut butter, soy sauce, water, ginger, garlic, vinegar, sesame oil, agave syrup and chili powder. Blend until smooth and creamy. This might take a few minutes – you may have to scrape down the sticky peanut butter on the side of the jar. Pour peanut sauce over noodles, tossing so that noodles are well coated with sauce. Add shredded cabbage, carrots, cilantro, scallions and sesame seeds, tossing until mixed. Adjust seasonings to taste and serve. You can easily eat this the next day, but the sauce will get sticky, changing the texture of the meal (though thankfully not the taste!).

Live Un-Stir-Fry with Cauliflower “Rice”

recipe by Felix Schoener

OK, this recipe is not the simplest, but it tastes pretty darned good! Chopped cauliflower and pine nuts take the place of rice in this fresh variation on stir-fry.

Ingredients:

Vegetable Medley

  • 2 cups chopped napa cabbage
  • 1 cup thinly sliced red bell pepper
  • 3/4 cup raw unsalted cashews, optional
  • 1/2 cup chopped red cabbage
  • 1/2 cup thinly sliced carrots
  • 1/2 cup thinly sliced snow peas
  • 1/4 cup thinly sliced green onion
  • 2 tbsp chopped cilantro

Spicy Vegetable Dressing

  • 1/2 cup sesame oil
  • 1 fresh stalk lemongrass, outer leaves removed, finely chopped, optional
  • 3 tbsp raw agave nectar or maple syrup
  • 3 tbsp nama shoyu or soy sauce
  • 2 tbsp umeboshi plum vinegar or raw apple cider vinegar
  • 1 1/2-inch piece peeled fresh ginger
  • 1 tbsp dehydrated onion flakes
  • 1 tbsp tamarind paste, optional
  • 1 tbsp grated lime zest
  • 1 clove garlic, peeled
  • 1 tsp minced Thai or jalapeño chile
  • 1 small kaffir lime leaf
  • Cauliflower “Rice”
  • 4 cups cauliflower florets
  • 1/2 cup macadamia or pine nuts
  • 1 tbsp dehydrated onion flakes
  • 1/2 tsp sea salt
  • 1/2 tsp garlic powder

Directions:

To make vegetable medley, just combine all ingredients in large bowl. To make the dressing, place all ingredients in blender or food processor, and blend until creamy. Add to vegetable medley, and toss well.
For the cauliflower “rice,” place all ingredients in food processor, and pulse-chop to rice-like consistency. Serve topped with the vegetable medley.

Serves 4

Nutritional Information: Per 1 1/3-cup serving: Calories: 324, Protein: 4g, Total fat: 27g, Saturated fat: 4g, Carbs: 21g, Cholesterol: mg, Sodium: 619mg, Fiber: 5g, Sugars: 13g

Blueberry Pancakes

Morning, Noon, and Night Pancakes from  From Raw Food for Everyone by Alissa Cohen.

These pancakes are the real deal. They have a maple-pecan flavor and the fluffy texture of real pancakes. Since they’re dehydrated ahead of time, keep some on hand for a quick breakfast or dinner. Makes about 20 pancakes.

Ingredients:

  • 2 cups pecans, soaked for 8 hours
  • 2 cups pine nuts
  • 2 ripe bananas
  • 1 cup agave nectar
  • Seeds from 2 vanilla beans
  • 1 teaspoon sea salt
  • 2 cups blueberries, muddled

Directions:

1. Put the soaked pecans, the pine nuts, bananas, agave nectar, vanilla seeds, salt, and 1 Tablespoon of water as needed if batter is too thick to blend, in a Vita-Mix. While the machine is running, carefully remove the lid, and using a rubber spatula, stir the mixture along to make sure it is continuously turning over. Blend until smooth. Using a spatula, fold in the muddled blueberries.

2. With a ladle, drop ¼ -cup measures of the batter onto Teflex-line dehydrator racks, leaving at least ½ inch between the pancakes. They should be thick like pancakes, about ½ inch thick, not thin like crêpes. Dehydrate for 8 hours. Flip the pancakes onto clean Teflex sheets and dehydrate for 8 more hours. These should be soft and fluffy and have the consistency of a pancake. Don’t dehydrate them for too long; they shouldn’t be hard.

3. Cover and refrigerate for up to 3 days. Garnish with blueberries and coconut cream.

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