Maca-Roons With Coconut

By Cathrine-Mette (Trine) Mork On February 8, 2012 · Leave a Comment

It’s starting to feel like Valentine’s Day… Here’s a lovely recipe from Priscilla of Rawthenic Food
(Makes about 30 small ice-cream scoop macaroons, or 15 medium)

Ingredients:

3 cups coconut flakes (organic, if possible)
1 1/2 cups cashews (ground down to a meal in a food processor)
3 tbsp maca powder
4 tbsp coconut nectar (low GI, or use your favourite sweetener)
4 tbsp almond butter
4 tbsp coconut butter (different to oil as it contains coconut meat too, if you use oil only 3 Tbsp)
1 tsp vanilla essence
1/2 tsp Celtic, or pink Himalayan salt (optional)
1/2 cup filtered water

Directions:

Place all dry ingredients, coconut flakes, cashew meal, maca powder and salt into a large bowl and mix by hand. Add in wet ingredients, coconut nectar, almond butter, coconut butter, vanilla essence and water and mix thoroughly by hand. Until you have dough like consistency that you can easily pull apart in your hands. Using a small ice-cream scoop, scoop out the maca mixture and place onto dehydrator mesh sheets/ trays (no need for the teflex sheets) and place into the dehydrator at 115F for 5 hours, or until your desired consistency is achieved. Place macaroons into the fridge in a tightly sealed glass, or plastic jar/tub. These will keep in the fridge for weeks and can also be frozen for a longer period of time. Alternatively, if most of their oils have been dehydrated you can leave your marvelous macaroons out on the counter in a tightly sealed jar for a few days before putting them in the fridge. They won’t last long, as they are so melt-in-your-mouth-malty good!

Ingredient Tags

agave almond butter almond mylk/almond milk almonds apple cider vinegar apples avocados/avocadoes balsamic vinegar bananas basil beets bell peppers black pepper blueberries Brazil nuts cabbage cacao butter cacao nibs cacao powder carob powder carrots cashews cauliflower cayenne celery Celtic sea salt chia seeds/MILA chili/chile/chilli cinnamon coconut coconut butter coconut flakes coconut mylk/ coconut milk coconut nectar coconut oil coconut water coriander leaves/cilantro cucumbers cumin curry powder dates dill figs flax seeds garlic ginger grapes green onions hazelnuts hemp seeds Himalayan pink sea salt honey kale lemon juice lemons lemon zest lime juice limes lucuma maca macadamia nuts mangos/mangoes maple syrup mesquite mint miso nama shoyu/raw soy sauce nutmeg nutritional yeast olive oil onion powder onions orange juice oranges papayas/papaws/pawpaws paprika parsley pears pecans pineapples pine nuts pumpkin seeds raisins raspberries rosemary sea salt sesame oil sesame seeds spinach stevia strawberries sun-dried tomatoes sunflower seeds tahini tamari thyme tomatoes vanilla walnuts zucchini
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The Art of Flavour
Taste is the ability to respond to dissolved molecules and ions called tastants. Humans detect taste with taste receptor cells. These are clustered in taste buds. Each taste bud has a pore that opens out to the surface of the tongue enabling molecules and ions taken into the mouth to reach the receptor cells inside. There are five primary taste sensations:

1) SALTINESS Add a salty flavour to your food by using natural Celtic, Himalayan, and sea salts, but go easy on the portions. Even natural salts are not actually that good for us. You can also use nama shoyu (raw soy sauce), garlic “salt,” sun-dried tomatoes, and celery. Saltiness brings out all the other flavours to balance, especially anything sweet, so adding a dash to your chocolate recipes is a good thing.

2) SWEETNESS Sweetness balances the salty taste in your uncooking. Raw honey may be the first sweet flavour that comes to mind, but you can also use agave syrup, plain old fruit, maple syrup, dates and other dried fruits such as figs and apricots. Keep in mind that honey is not vegan, and maple syrup is not really raw. Both are better than refined sugar, however, and are packed with minerals and vitamins.

3) SOURNESS Balance salty and sweet flavours with a sour taste. A recipe containing these three flavours will provide great balance. For a sour taste use citrus juices, tamarind, raspberries, cranberries, pickles, tomatoes, rejuvelacs, and vinegars.

In general if your recipe has a good balance of the 3 flavors above, it is going to taste yummy!

4) BITTERNESS Generally speaking, bitterness is not desirable in large quantities, but it so happens that bitter foods and herbs can be quite healthy. They can also be tasty in the right quantity. Green tea and Okinawan goya (bitter gourd) are a case in point.

5) UMAMI Umami is a taste found naturally in seaweeds and is the response to salts of glutamic acid, like monosodium glutamate (MSG), a flavor enhancer used in many processed foods and in many Asian dishes. This stuff is definitely to be avoided, as is アミノ酸 (aminosan) found in far too many processed foods in Japan.

OTHER ASEPTS INFLUENCING FLAVOUR

A) AROMA Aromatics refer to the sense of smell, not taste, but they are closely related and influence each other. Aroma adds depth to flavours. Here are some aromatic ingredients to use in your uncooking: onions, garlic, shallots, leeks, celery, sweet peppers, ginger or galangal, citrus zest, kaffir lime leaves, and lemongrass. Aromatic herbs include parsley, rosemary, thyme, oregano, mint, etc. (fresh herbs are definitely better in the raw food context!) Aromas tend to come out far more when heating food, but do indeed apply to raw food preparation. Hot peppers and such like those listed below are also aromatic.

B) SPICINESS (HEAT) Spices add a combination of the above flavours, but also add different levels of heat, if not at least a “bite." Add dry spicy ingredients before marinating to balance the flavours better. Use oil to bring out the taste of dried herbs and spices. Items that add heat include black pepper, curries, chilis, cayenne, hot paprika, cumin, raw garlic, wasabi, cloves, tumeric, coriandar, mustards, etc.

C) CREAMINESS This is more of a texture than taste, but if all the spice is getting to be too much, a little nut mylk or kream can do wonders. No wonder so many hot Asian curries have coconut milk in them!
- Too spicy? Add some sweetness or creaminess
- Too sweet? Add some sour or spiciness
- Too sour? Add sweet
- Too bland? Add salt or some spiciness
- Too salty? Add sour
- Just needs a spark? Add acid or one of the aromatics added at the end of cooking, or just a touch of heat (spiciness)
- Too harsh? Try just a touch of sweetness
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