Blueberry Pancakes

Morning, Noon, and Night Pancakes from  From Raw Food for Everyone by Alissa Cohen.

These pancakes are the real deal. They have a maple-pecan flavor and the fluffy texture of real pancakes. Since they’re dehydrated ahead of time, keep some on hand for a quick breakfast or dinner. Makes about 20 pancakes.

Ingredients:

  • 2 cups pecans, soaked for 8 hours
  • 2 cups pine nuts
  • 2 ripe bananas
  • 1 cup agave nectar
  • Seeds from 2 vanilla beans
  • 1 teaspoon sea salt
  • 2 cups blueberries, muddled

Directions:

1. Put the soaked pecans, the pine nuts, bananas, agave nectar, vanilla seeds, salt, and 1 Tablespoon of water as needed if batter is too thick to blend, in a Vita-Mix. While the machine is running, carefully remove the lid, and using a rubber spatula, stir the mixture along to make sure it is continuously turning over. Blend until smooth. Using a spatula, fold in the muddled blueberries.

2. With a ladle, drop ¼ -cup measures of the batter onto Teflex-line dehydrator racks, leaving at least ½ inch between the pancakes. They should be thick like pancakes, about ½ inch thick, not thin like crêpes. Dehydrate for 8 hours. Flip the pancakes onto clean Teflex sheets and dehydrate for 8 more hours. These should be soft and fluffy and have the consistency of a pancake. Don’t dehydrate them for too long; they shouldn’t be hard.

3. Cover and refrigerate for up to 3 days. Garnish with blueberries and coconut cream.

Bookmark and Share
Related Posts with Thumbnails
You can leave a response, or trackback from your own site.

View Comments to “Blueberry Pancakes”

  1. Anavar says:

    Very interesting recipe. Just healthy ingredients. I will definitely try to make these pancakes, because I love blueberries and pancakes. Thanks for sharing.

  2. yokaokojo says:

    Hope you enjoyed, Anavar! This recipe is full of healthy ingredients, but be careful, as there is a lot of fat in nuts – good fat or bad fat, too much fat is not a good thing.

Leave a Reply

Spam protection by WP Captcha-Free

blog comments powered by Disqus
Cathrine-Mette (Trine) on Foodista Foodbuzz Half Hour Meals FoodBlogBlog Chefs Blogs Proud member of FoodBlogs Food & Drink Blogs Food & Drink Blogs - Blog Rankings Education Blogs - Blog Catalog Blog Directory Raw Food Recipes - Blogged
blog search directory Blog Directory blogarama - the blog directory TopOfBlogs Food & Drink Blog Directory by Blog Flux Join My Community at MyBloglog! raw food recipes Food & Drink blogs