Morning, Noon, and Night Pancakes from From Raw Food for Everyone by Alissa Cohen.
These pancakes are the real deal. They have a maple-pecan flavor and the fluffy texture of real pancakes. Since they’re dehydrated ahead of time, keep some on hand for a quick breakfast or dinner. Makes about 20 pancakes.
Ingredients:
- 2 cups pecans, soaked for 8 hours
- 2 cups pine nuts
- 2 ripe bananas
- 1 cup agave nectar
- Seeds from 2 vanilla beans
- 1 teaspoon sea salt
- 2 cups blueberries, muddled
Directions:
1. Put the soaked pecans, the pine nuts, bananas, agave nectar, vanilla seeds, salt, and 1 Tablespoon of water as needed if batter is too thick to blend, in a Vita-Mix. While the machine is running, carefully remove the lid, and using a rubber spatula, stir the mixture along to make sure it is continuously turning over. Blend until smooth. Using a spatula, fold in the muddled blueberries.
2. With a ladle, drop ¼ -cup measures of the batter onto Teflex-line dehydrator racks, leaving at least ½ inch between the pancakes. They should be thick like pancakes, about ½ inch thick, not thin like crêpes. Dehydrate for 8 hours. Flip the pancakes onto clean Teflex sheets and dehydrate for 8 more hours. These should be soft and fluffy and have the consistency of a pancake. Don’t dehydrate them for too long; they shouldn’t be hard.
3. Cover and refrigerate for up to 3 days. Garnish with blueberries and coconut cream.











June 30th, 2010
Cathrine-Mette (Trine) Mork
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Very interesting recipe. Just healthy ingredients. I will definitely try to make these pancakes, because I love blueberries and pancakes. Thanks for sharing.
Hope you enjoyed, Anavar! This recipe is full of healthy ingredients, but be careful, as there is a lot of fat in nuts – good fat or bad fat, too much fat is not a good thing.