Blueberry Pancakes

By Cathrine-Mette (Trine) Mork On June 30, 2010 · 4 Comments

Morning, Noon, and Night Pancakes from Raw Food for Everyone by Alissa Cohen.

These pancakes are the real deal. They have a maple-pecan flavor and the fluffy texture of real pancakes. Since they’re dehydrated ahead of time, keep some on hand for a quick breakfast or dinner. Makes about 20 pancakes.

Ingredients:

2 cups pecans, soaked for 8 hours
2 cups pine nuts
2 ripe bananas
1 cup agave nectar
Seeds from 2 vanilla beans
1 teaspoon sea salt
2 cups blueberries, muddled

Directions:

1. Put the soaked pecans, the pine nuts, bananas, agave nectar, vanilla seeds, salt, and 1 Tablespoon of water as needed if batter is too thick to blend, in a Vita-Mix. While the machine is running, carefully remove the lid, and using a rubber spatula, stir the mixture along to make sure it is continuously turning over. Blend until smooth. Using a spatula, fold in the muddled blueberries.

2. With a ladle, drop ¼ -cup measures of the batter onto Teflex-line dehydrator racks, leaving at least ½ inch between the pancakes. They should be thick like pancakes, about ½ inch thick, not thin like crêpes. Dehydrate for 8 hours. Flip the pancakes onto clean Teflex sheets and dehydrate for 8 more hours. These should be soft and fluffy and have the consistency of a pancake. Don’t dehydrate them for too long; they shouldn’t be hard.

3. Cover and refrigerate for up to 3 days. Garnish with blueberries and coconut cream.

http://www.norxshop.com Anavar

Very interesting recipe. Just healthy ingredients. I will definitely try to make these pancakes, because I love blueberries and pancakes. Thanks for sharing.
http://RawRapture yokaokojo

Hope you enjoyed, Anavar! This recipe is full of healthy ingredients, but be careful, as there is a lot of fat in nuts – good fat or bad fat, too much fat is not a good thing.
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What is the best way to heat these?
http://www.rawfoodhomerecipes.com Cathrine-Mette (Trine) Mork

Your dehydrator! If you don’t have one, you can warm them at very low heat in an oven, but be careful as you may end up cooking them!

Ingredient Tags

agave almond butter almond mylk/almond milk almonds apple cider vinegar apples avocados/avocadoes balsamic vinegar bananas basil beets bell peppers black pepper blueberries Brazil nuts butternut squash cabbage cacao butter cacao nibs cacao powder cardamon carob powder carrots cashews cayenne celery Celtic sea salt chia seeds/MILA chili/chile/chilli cinnamon coconut coconut butter coconut flakes coconut mylk/ coconut milk coconut nectar coconut oil coriander leaves/cilantro cranberries cucumbers cumin curry powder dates dill figs flax seeds garlic ginger grapes green onions hazelnuts hemp seeds Himalayan pink sea salt honey kale lemon juice lemons lemon zest limes lucuma maca macadamia nuts mangos/mangoes maple syrup mesquite mint mint extract miso nama shoyu/raw soy sauce nutmeg nutritional yeast olive oil onion powder onions oranges papayas/papaws/pawpaws paprika parsley pears pecans pineapples pine nuts pumpkin seeds raisins raspberries rosemary sea salt sesame oil sesame seeds spinach stevia strawberries sun-dried tomatoes sunflower seeds tahini tamari thyme tomatoes vanilla walnuts zucchini
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The Art of Flavour
Taste is the ability to respond to dissolved molecules and ions called tastants. Humans detect taste with taste receptor cells. These are clustered in taste buds. Each taste bud has a pore that opens out to the surface of the tongue enabling molecules and ions taken into the mouth to reach the receptor cells inside. There are five primary taste sensations:

1) SALTINESS Add a salty flavour to your food by using natural Celtic, Himalayan, and sea salts, but go easy on the portions. Even natural salts are not actually that good for us. You can also use nama shoyu (raw soy sauce), garlic “salt,” sun-dried tomatoes, and celery. Saltiness brings out all the other flavours to balance, especially anything sweet, so adding a dash to your chocolate recipes is a good thing.

2) SWEETNESS Sweetness balances the salty taste in your uncooking. Raw honey may be the first sweet flavour that comes to mind, but you can also use agave syrup, plain old fruit, maple syrup, dates and other dried fruits such as figs and apricots. Keep in mind that honey is not vegan, and maple syrup is not really raw. Both are better than refined sugar, however, and are packed with minerals and vitamins.

3) SOURNESS Balance salty and sweet flavours with a sour taste. A recipe containing these three flavours will provide great balance. For a sour taste use citrus juices, tamarind, raspberries, cranberries, pickles, tomatoes, rejuvelacs, and vinegars.

In general if your recipe has a good balance of the 3 flavors above, it is going to taste yummy!

4) BITTERNESS Generally speaking, bitterness is not desirable in large quantities, but it so happens that bitter foods and herbs can be quite healthy. They can also be tasty in the right quantity. Green tea and Okinawan goya (bitter gourd) are a case in point.

5) UMAMI Umami is a taste found naturally in seaweeds and is the response to salts of glutamic acid, like monosodium glutamate (MSG), a flavor enhancer used in many processed foods and in many Asian dishes. This stuff is definitely to be avoided, as is アミノ酸 (aminosan) found in far too many processed foods in Japan.

OTHER ASEPTS INFLUENCING FLAVOUR

A) AROMA Aromatics refer to the sense of smell, not taste, but they are closely related and influence each other. Aroma adds depth to flavours. Here are some aromatic ingredients to use in your uncooking: onions, garlic, shallots, leeks, celery, sweet peppers, ginger or galangal, citrus zest, kaffir lime leaves, and lemongrass. Aromatic herbs include parsley, rosemary, thyme, oregano, mint, etc. (fresh herbs are definitely better in the raw food context!) Aromas tend to come out far more when heating food, but do indeed apply to raw food preparation. Hot peppers and such like those listed below are also aromatic.

B) SPICINESS (HEAT) Spices add a combination of the above flavours, but also add different levels of heat, if not at least a “bite." Add dry spicy ingredients before marinating to balance the flavours better. Use oil to bring out the taste of dried herbs and spices. Items that add heat include black pepper, curries, chilis, cayenne, hot paprika, cumin, raw garlic, wasabi, cloves, tumeric, coriandar, mustards, etc.

C) CREAMINESS This is more of a texture than taste, but if all the spice is getting to be too much, a little nut mylk or kream can do wonders. No wonder so many hot Asian curries have coconut milk in them!
- Too spicy? Add some sweetness or creaminess
- Too sweet? Add some sour or spiciness
- Too sour? Add sweet
- Too bland? Add salt or some spiciness
- Too salty? Add sour
- Just needs a spark? Add acid or one of the aromatics added at the end of cooking, or just a touch of heat (spiciness)
- Too harsh? Try just a touch of sweetness
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